It’s Day Two of my treadmill desk lifestyle. The novelty has worn off and the coworkers no longer poke their heads in here to giggle. I was expecting a bit of soreness this morning, and[…]

Because of the mounting evidence that sitting for long periods of time is bad for you, I’ve been taking steps (Haha! A pun!) to decreasing the amount of time I spend sitting. I set break[…]

There are countless articles talking about how spending hours upon hours sitting down shortens your life span. The alarming thing is, this is still true regardless of how much you exercise on the side! Let[…]